Basil is a herb for all seasons. As well as adding flavour to your meals, it’s a natural source of vitamins A, K, calcium, and antioxidants. Growing basil at home is easy with a click and grow smart indoor garden.
Check out these 5 amazing health benefits associated with basil:
1. Supports liver health
Research suggests that antioxidants found in holy basil may have a positive effect on the liver, particularly in protecting against liver injury. Furthermore, it’s believed that basil may help prevent fat build-up in the liver due to its detox properties.
2. Promotes a youthful complexion
According to this study, basil extract may actually contain anti-aging properties. In particular, basil extracts in skin creams could improve skin hydration. When basil is consumed as part of a healthy diet, its antioxidant properties and vitamin C content can also contribute to healthier looking skin.
3. Supports cardiovascular health
These findings suggest that basil extract may help to lower the risk of cardiovascular disease. Furthermore, basil is a natural source of magnesium which promotes cardiovascular health by encouraging muscles and blood vessels to relax. This helps to improve blood flow and lowers the risk of abnormal heart rhythms or spasms.
4. Fights infection
According to research, basil oil could be helpful in treating and even preventing some types of infection. Furthermore, basil’s antibacterial properties could help boost the immune system and potentially inhibit certain bacteria that don’t respond to antibiotics.
5. Fights cancer
According to this review, the phytochemicals found in holy basil may help to prevent cancer of the liver, skin and lungs, as well as fighting against oral cancer. The phytochemicals seemed to do this by increasing antioxidant activity. This triggers the death of cells and slows down cell division. The implications for this could be huge and further scientific research is welcomed in this area.
Tasty basil recipes to try:
Head over to www.clickandgrow.com for more inspiration and to learn about our desire to make the most essential, fresh, vitamin-packed food available for everyone. Discover how the Smart Garden 3 and Smart Garden 9 make growing fresh, organic food and flowers easier than ever. Check out the click and grow review for more info.
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Please note: the information in this article is intended as a general reference point and is not a substitute for professional health advice.